Health+Report

Healthy life stile By Osmar Do you know how to stay healthy? I do. I stay healthy by exercise and eating healthy foods. I picked these two because this is what I do at home .Exercise isn’t that bad but eating healthy isn’t my favorite but I still do it. One way I stay healthy is by exercise. Exercise makes me stronger .Exercise strengthens my body, and muscles. The first exercise I do is a shuttle run it focuses on the cubs. Another way I exercise is by playing baseball .Baseball makes my legs, and arms stronger. The final way I stay healthy is by Basketball. Basketball helps me increasing my stamina, running ability, strength, and agility. Another way I stay healthy is by eating healthy foods. Healthy foods makes me healthier and stronger. One way I stay healthy is by eating strawberries. Strawberries help my heart, cells, and muscles function. Another way I stay healthy is by eating cereal. Cereal helps my body use energy, helps the nervous system. The third way I stay healthy is by drinking milk. Milk helps my eyes, teeth, gums, skin, and hair healthy. The final way I stay healthy is by eating meat. Meat builds bones, teeth, and cells. If you need more information go to this website www. Healthy kids. Com or feel free to call 911-820-574 call for Luis or Cody.